Archive for September, 2006

Your Affordable Home Gym

Thursday, September 28th, 2006

Don’t want to pay every month for a gym membership, yet really want some equipment? A home gym can cost thousands, or you can go the budget route. By budget, I mean checking out thrift stores and garage sales. You might be amazed at what you can find for much less money than you would […]

Quick Ways to Get More Exercise

Sunday, September 24th, 2006

Getting more exercise doesn’t just mean going to the gym, buying fancy equipment or anything like that. It can be as simple as changing a few habits. Let’s take a look at a few things you can do to get more exercise into your regular routine. Walk or ride a bicycle to the store or […]

Fitness Tips for the Unfit

Wednesday, September 20th, 2006

So you’ve been a couch potato for years and want to make a change? Don’t plunge straight into a challenging, 7 day a week 3 hours a day routine. Start off easy and build to a reasonable fitness routine. Your initial exercise plan should consist of activities you enjoy. You’re making a change, so make […]

The Four Types of Exercise

Saturday, September 16th, 2006

Trying to get fit? Exercise is very important, but there are four kinds of exercise you should do in order to get the maximum benefit. The first type is cardiovascular or endurance exercise. If you do at least 30 minutes a day you are helping your body build endurance. Don’t stress about finding 30 minutes […]