Archive for October, 2006

Why Not Meditate?

Monday, October 30th, 2006

Life is hectic these days. Just about everyone says so. Work, family, friends… did I mention work? They all just seem to pile up and there’s no time to relax. No doubt this is one of the major reasons people have so many health problems these days. It’s so easy to get stressed out, eat […]

Tony Little’s Gazelle

Friday, October 27th, 2006

I must admit, there’s only so much home gym equipment I have personally tried. That said, Tony Little’s Gazelle is a definite favorite. For one thing, it’s just so easy to use. Climb on and how to use it is obvious. What may not be so obvious are the different ways you can use it. […]

After the Workout

Tuesday, October 24th, 2006

Exercise is important to a healthy lifestyle, and most people who exercise are doing so for just that reason. However it is far too easy to skip the final step of your workout. If you watch people at the gym, many finish a nice, tough workout and head straight for the locker room to clean […]

Do You REALLY Want to Get Fit?

Saturday, October 14th, 2006

Many people say they want to get fit. Not everyone really means it, though. It’s popular to talk about wanting to get fit, however, and so people talk about it, play at getting a bit of exercise or eating just a little bit better. But they may not mean it. If you really, REALLY want […]