Archive for October, 2007

Ooh! Halloween Candy!

Tuesday, October 30th, 2007

Yes, the dreaded Halloween candy season is here. Worse yet, tomorrow if you have kids they will be bringing home bags full of the stuff after trick or treating. You may even have a lot left over if you don’t get as many kids as you expected trick or treating in your area. It can […]

Is Obesity Inevitable for Many?

Friday, October 26th, 2007

I meant to blog this the other day. I really did. But then the California fires started, including some near enough to my home that I had to evacuate. Kind of put a kink in a lot of my plans. There was a story on Reuters about how obesity is primarily a result of modern […]

Bored? Try Something New!

Tuesday, October 16th, 2007

Getting fit isn’t always that much fun. It can be a lot of tedium as you work toward the body you would like to have. While a good exercise routine can help you to get fit, varying it is a very good idea. It can help you avoid the boredom that makes it easier to […]

Too… Much… Water!

Friday, October 12th, 2007

It’s important to keep hydrated when you work out. That’s why the need to drink plenty of water or other fluids is always emphasized when people talk about exercising. But do you ever worry about overdoing it? Possibly you should. It doesn’t happen often, but there is a condition called exercise-induced hyponatremia (EAH). It’s most […]