Archive for December, 2007

Is the New Year the Right Time to Start a New Fitness Routine?

Thursday, December 27th, 2007

Getting fit is one of the classic New Year’s Resolutions. It seems like people are always saying they want to get fit right now. Why is that? Honestly, this is one of those things you should work on whenever you realize you need to get fit. But at the New Year is as good a […]

Is Holiday Weight Gain Just an Excuse?

Tuesday, December 18th, 2007

Gaining weight is sooo easy over the holidays. Or so everyone says. And in a lot of ways that’s true. There are a lot of food temptations around at this time of year. It starts with Halloween candy, moves on to the Thanksgiving feast, then you’re slammed with Christmas parties, family holiday gatherings, feasts and […]

Give the Gift of Convenient Hydration

Wednesday, December 12th, 2007

Keeping hydrated is very important when working out. But buying plastic bottle after plastic bottle of water isn’t exactly environmentally friendly. Besides, there are some really great looking bottles you can buy that are quite convenient when you’re working out. has a great selection of water bottles. The SIGG bottles are perhaps the most […]

Healthy and Active Gifts for Kids

Tuesday, December 4th, 2007

Like most parents, I feel like my kids have far too many toys. It’s a very normal reaction, I think. Kids get toys from so many sources, and often have more than they can reasonably play with. But I have one rule I tell people when they ask me. If it’s a toy that encourages […]