Archive for January, 2008

Slowly Controlling Your Diet

Thursday, January 24th, 2008

A lot of people want an instant answer to their food issues. Something that will help them to eat more healthy foods without such a struggle over old favorites. But perhaps thinking slow and steady is a better way to go. One of the first things you need to recognize are the things that cause […]

Easy Family Exercise

Sunday, January 20th, 2008

Working out as a family is a generally good idea. It teaches the kids to build good fitness habits and can be very encouraging for the parents. It’s also a lot of fun. Going to the park I don’t mean for the parents to sit and watch while the kids play. Pushing kids on the […]

Where Is That Perfect Gym For You?

Saturday, January 12th, 2008

Joining a gym is a great way to get access to some really incredible exercise equipment. For some people it’s a real motivator too. But they’re expensive in a lot of cases, and a lot of people hardly ever go to the gym they pay so much to be a member at. How do you […]

Can You Be Fit and Fat?

Saturday, January 5th, 2008

This is one of those things many people argue about. Some insist you can’t, and rely heavily on BMI as an indicator. But from what I understand of it, the BMI is really not an indicator of health or fitness. I’ve long felt that one can be both fit and fat. I’m not a medical […]