Category Archive for 'Fitness and Exercise'

Are You Ready for the Insanity Workout Program?

Monday, September 24th, 2012

The Insanity workout program is a fitness routine by Shaun T. It’s tough, but they promise results in 60 days if you stick with the program. They get into nutrition and provide a calendar for your workouts. Perhaps best of all, you don’t need any special equipment… although knee braces and braces for your other […]

Should You Try Dance Aerobics?

Tuesday, April 15th, 2008

Many people really don’t dance that much these days. This is probably especially true after getting married and having a family, just due to the sheer lack of free time. Because of this many people feel very clumsy when they dance. So why do dance aerobics? One of the simplest advantages is that many people […]

Where Is That Perfect Gym For You?

Saturday, January 12th, 2008

Joining a gym is a great way to get access to some really incredible exercise equipment. For some people it’s a real motivator too. But they’re expensive in a lot of cases, and a lot of people hardly ever go to the gym they pay so much to be a member at. How do you […]

Can You Be Fit and Fat?

Saturday, January 5th, 2008

This is one of those things many people argue about. Some insist you can’t, and rely heavily on BMI as an indicator. But from what I understand of it, the BMI is really not an indicator of health or fitness. I’ve long felt that one can be both fit and fat. I’m not a medical […]