Category Archive for 'Meditation'

Why Not Meditate?

Monday, October 30th, 2006

Life is hectic these days. Just about everyone says so. Work, family, friends… did I mention work? They all just seem to pile up and there’s no time to relax. No doubt this is one of the major reasons people have so many health problems these days. It’s so easy to get stressed out, eat […]

The Benefits of Meditation

Thursday, July 27th, 2006

Meditation may not fit into your personal definition of a fitness and exercise program, but there are definite advantages to taking a little time from your day to meditate. I personally don’t follow any particular form of meditation. Instead, it is a time to relax, refocus myself and get away from the stresses of the […]