Time for Exercise

I’ve recommended walking many times here already as exercise. You may be wondering why I think so highly of it.

My reasons are pretty simple.
First of all, walking is easy to do. Anyone who can walk can do it. You don’t need special equipment and you don’t have to go anyplace special… although you can!
You can [...]

Fitness takes a lot of planning. It can involve lifestyle changes and serious commitment. But if you aren’t including everything you need in your workout, you can really slow your improvement down or even injure yourself.

Many people just plunge straight into their workout routine without warming up. This is a big mistake. Think back to [...]

One of the reasons people come up with to not exercise is sheer lack of time. We lead busy lives these days. Many people work more than 8 hours a day and may even hold down two jobs. Parents need to spend time with their children. We all need a bit of downtime.

A lack of [...]

When you want to lose weight, you may feel like you’re willing to try anything to succeed. Diet after diet, exercise equipment “as seen on TV….” But what really works?

There is no one perfect answer. The right answer for you depends on what you are willing to do for exercise and what you are willing [...]