Time for Exercise

It seems as though there are so many ways to lose weight and improve your fitness. All those commercials on television, ads and websites on the internet… does it really make a difference how you get in better shape?

Honestly, some tactics will work for some people but not for others. Much depends on exactly how [...]

One thing about loving a fit lifestyle - it often means all too much time in the sun. And that means skin damage and a greater potential for skin cancer.

I speak on this topic as someone who really has to be concerned. I joke about being so pale that I must be part ghost. I [...]

One of the greatest motivators in many people’s lives is their families. They want to be there for them. They want to be able to help them in times of need. They want to have fun with their families.

Keeping fit throughout your life is a great gift to give your family. It increases your odds [...]

We’re a good distance into the school year now. If you’re still driving your children to school, it really is time to consider if you live close enough to walk them there instead.

I do this with my own daughter. For me it’s just 10 minutes walk there, 10 back home… hardly more than it would [...]