Time for Exercise

While not too big into detox myself, I do get some comments from people when I talk about it, so I thought today I would share a product for those who might be interested. It’s called Almighty Cleanse.
No, I have not tried it myself but I would be interested in hearing from any readers who [...]

I have a son, about 22 months old right now, and he just finished a gymnastics class. Two reasons for signing him up for that. One is that he isn’t talking much yet, so it’s a minor social opportunity for him. But the other was of course to encourage him to get active.

I must say, [...]

I just learned about a site on fitness and exercise that is written by a personal trainer and thought I’d share it. It’s always good to get advice from the best sources you can!
Reading through I’m seeing some great articles with solid references. If you work out at the gym you’ll especially want to read [...]

This is a very busy time for most people. The holidays mean lots of shopping to get done and lots of parties with family and friends. And of course that means all kinds of temptations that really don’t go well with your fitness goals.

Step one to keeping fit at this time of year is to [...]