Time for Exercise

There’s one kind of exercise in winter that’s really just a lot of fun - skiing! It’s not for everyone, but it’s quite popular in general.
For many, half the fun of going skiing is finding good ski hotels. A nice place to stay to enjoy a mini vacation or a longer one. Getting out to [...]

Finding the time to exercise is tough. Choosing an exercise routine you hate makes it even harder.
Build your exercise routine around activities you will enjoy doing at least reasonably. A treadmill may be better for you than an exercise bike, or vice versa, if that’s what you find more enjoyable.
Similarly, pick your strength building routine [...]

You’ve probably heard about the problems obese children have, and how childhood obesity on the rise. That alone should give you an idea as to how important it is to encourage your kids to exercise.
Fortunately, children don’t necessarily need formal exercise. Just getting them out and playing is pretty good exercise. Just think about your [...]

How’s that resolution going? Have your goals proven to be realistic?
Setting realistic fitness goals is tough. You have to adjust your daily routine and balance what you wish you would do in a fitness routine with what you will actually do.
The best way to handle this, in my opinion, is to adapt your goals over [...]