Time for Exercise

Eventually the day may come. You just don’t feel like doing your exercise routine. It’s boring or requires too much effort. What to do, what to do?
If you’re feeling burned out on your exercise routine, it’s time to rework it. Make sure you choose a routine you can stick with a long time. It will [...]

Walking is great exercise. You can do it on a treadmill at home or at the gym or you can do it outdoors. However, if you walk outdoors you have to have plans for those days that the weather just does not permit you to walk outside.
The aforementioned treadmill is a simple alternative to walking [...]

If you take walks, jog or run for your exercise, knowing what the weather is going to be like really matters. In fact, if you have kids it’s nice to know what the weather looks like. Brookstone has a cool little toy for that you can hang on your fridge.
I’ll admit to being something of [...]

Maybe the Wii is helping. There are certainly a lot of people who are feeling it when they use the Wii. There is even some evidence that active video games can help fight childhood obesity. The particular study used Dance Revolution and the EyeToy, not Wii, but it is still an interesting finding.
Just think about [...]