Time for Exercise

Many things can break a fitness habit. Overtime at work, family events, illness, even favorite television series can be used as an excuse to not exercise. Hopefully the day comes when you realize that you really need to start exercising again. Then it’s a matter of rebuilding the habit. The first thing to consider is [...]

I’ll admit it. I’m terrible about skin care. Most women I know use lotion daily, and I only do so rarely. The only exception is when I take a good look and realize how DRY my skin has been getting. Been going through one of those phases lately, in fact.

One aspect you can easily overlook in your fitness routine is a healthy and realistic body image. Feeling that your body is worse than it is or being unrealistic about your body type can sabotage the mental aspects of getting fit. It’s easy to feel dissatisfied with your appearance. Most people have something they would [...]

Some times of your life are easier than others to exercise. Having a 4 year old and a 2 year old has advantages, for example. You rarely get to sit for more than a few minutes. I call it the Mom of Preschoolers Plan. Preschoolers aren’t much on leaving their mothers alone. My son (the [...]