Time for Exercise

I’m something of a ghost in appearance - in other words, very pale. That’s because I don’t tan; I burn, and so going out into the sun without sunscreen just doesn’t appeal.

Of course, limiting sun exposure is only one aspect of skin care. Especially when the air is dry you need to keep it moisturized [...]

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How about looking it? Some things do make you look and feel older.
For me, a part of why I enjoy exercise is that I know a fit body looks younger. Exercise has many benefits, from the overall improvement in fitness level to stress reduction. And it can also just be fun.
If stress is getting to [...]