Time for Exercise

One of the biggest changes for me in becoming a mother was discovering that my once flat abs just don’t want to go back to where they once were. One natural birth and one C-section can do that to you, I guess.
The usual way to start out is with crunches and other ab exercises. Strengthen [...]

A huge part of getting fit is eating right. You need the right foods in your body to keep yourself going, to have all the nutrition available to make the most of your routine.
Fruits and vegetables are obviously important. But you want to eat a good variety to maximize the benefits. Avocados, for example, have [...]