Time for Exercise

Summer is still heating us all up. It’s the time of year when water intake is extremely important, especially when you exercise.
Water is just all around good for you. No calories, yet it’s utterly vital to survival. Drinking enough water means you won’t be retaining it. Your skin looks better. You eat less. Your digestion [...]

Tracking your stats is one of the challenges of working out. That is where gadgets can be a lot of fun. They give you some solid numbers to work with. But they are not always cheap.
Take the CS600, for example. It’s a great gadget for keeping track of your heart rate and the speed of [...]

When you’re trying to be fit and healthy, there are some foods that you really just need to avoid. These foods have very few redeeming values, and these are far outweighed by the negatives. I found these examples of poor food choices from eDiets very interesting.

The first was certainly not surprising. Donuts. If anyone thinks [...]

For many people, eating enough vegetables daily is a challenge. It just doesn’t happen. In many cases, too much meat, starches and sweets are eaten. These can all be fun foods, but you really need to work on those veggies.

One suggestion I’ve heard is to drink my daily veggies. Kind of makes me think of [...]