Time for Exercise

Ever wish you could have a personal trainer help you? You don’t have to hire one if you try a service such as Podfitness, which you can check out on the Podfitness Homepage.
Their service is quite interesting. You get fitness routines customized to your profile, which you can download to your iPod or MP3 player. [...]

Walking is one of my favorite exercises. You can do it anywhere, at just about any time.
Now that school has started back up, I walk my daughter to school daily. It’s not a fast walk on the way to school since I’m limited by her speed, but on the way back I have more freedom.
Walking [...]

I’ll be the first to admit that skin care is not high on my list of personal care activities. I get around to it every here and there, mostly after looking too closely in the mirror and seeing where the faint, faint lines are developing. Most of you probably know that moment well.
Good thing they’re [...]

It’s frustrating when you reach that point in your fitness routine that you just can’t seem to go beyond. No more weight loss, no more muscle definition, no more strength. Yet you keep trying.

What to do, what to do?
Perhaps most important is to simply not get frustrated. You can’t give up on fitness as a [...]