Time for Exercise

Being too busy to work out is one of the most common reasons why people don’t exercise. Just about everyone uses it at some point. But even if you don’t have the time to break for even 15 minutes to take a walk you can sneak in a little bit of exercise.
Think about times you [...]

Shopping at Christmas time is a bit of a chore for many people. Coming up with the perfect idea is hard.
Fitness gifts can be a good choice… PROVIDED the person will not be offended. If you are shopping for someone sensitive about their weight, it might be better to get something else. But if they’ve [...]

The holiday season can be challenging when you want to be careful about your diet. There are so many temptations and high fat recipes, not to mention the sheer temptation to eat, eat, eat. It’s not easy to cope with.
And it’s less than a week away.
How are you going to cope with all the temptations? [...]

Having a perfect figure is the goal for many. I know that I’d love to get my middle under control once again, but that has been my challenge since having two children, one by C-section, I’ve had to struggle with a touch of extra weight and slack stomach muscles.
It’s hard. These used to be the [...]