Time for Exercise

I just learned about a site on fitness and exercise that is written by a personal trainer and thought I’d share it. It’s always good to get advice from the best sources you can!

Reading through I’m seeing some great articles with solid references. If you work out at the gym you’ll especially want to read the one on having a germ-free gym workout. There are plenty of really nasty bugs you can catch at the gym if you aren’t careful, such as antibiotic-resistant staphylococcus aureus. And yet avoiding such bugs is a relatively simple matter of being careful.

If you enjoyed my previous article on keeping fit during the holidays, you’ll probably also enjoy her tips on cutting holiday calories. This time of year is just such a challenge for so many people trying to keep fit with all the temptations and running about trying to get everything done!

One thing I could have wished for is the recipe for the whole wheat bread she posted about. There’s a lovely picture but no recipe. I have a breadmaker and we’re very interested in trying out different recipes. Homemade bread is just so superior in every way to store bought it’s not even funny. But all in all it’s a pretty good site.