Time for Exercise

While not too big into detox myself, I do get some comments from people when I talk about it, so I thought today I would share a product for those who might be interested. It’s called Almighty Cleanse.
No, I have not tried it myself but I would be interested in hearing from any readers who [...]

I just learned about a site on fitness and exercise that is written by a personal trainer and thought I’d share it. It’s always good to get advice from the best sources you can!
Reading through I’m seeing some great articles with solid references. If you work out at the gym you’ll especially want to read [...]

With winter really hitting some areas (like my sister in Seattle, where they’re having an unusually rough winter this year), many people find their moods just a little or a lot gloomier. These days it’s not just winter blues or whatever you may want to call it. Lots of people consider it to be Seasonal [...]

There are many misconceptions about what constitutes a healthy lifestyle. If you watch much television, you’ve seen plenty of ads promising you the chance to lose lots of weight with little effort. Of course, there’s always the teeny, tiny disclaimer that the results shown on the commercial are not typical.

So how do you get healthy?
To [...]