Time for Exercise

I just learned about a site on fitness and exercise that is written by a personal trainer and thought I’d share it. It’s always good to get advice from the best sources you can!
Reading through I’m seeing some great articles with solid references. If you work out at the gym you’ll especially want to read [...]

With winter really hitting some areas (like my sister in Seattle, where they’re having an unusually rough winter this year), many people find their moods just a little or a lot gloomier. These days it’s not just winter blues or whatever you may want to call it. Lots of people consider it to be Seasonal [...]

There are many misconceptions about what constitutes a healthy lifestyle. If you watch much television, you’ve seen plenty of ads promising you the chance to lose lots of weight with little effort. Of course, there’s always the teeny, tiny disclaimer that the results shown on the commercial are not typical.

So how do you get healthy?
To [...]

Aerobic exercise is any kind of exercise involving the large muscle groups which stimulates the heart and lungs, making them work harder. It has a rhythm to it, whether it be dancing, walking, riding a bike or any similar exercise.

Aerobics are a great way to increase your fitness. They’re great for your cardiovascular system, and [...]