Time for Exercise

A big part of getting fit is eating right. Your fitness routine just isn’t going to work all that well if you have a lousy diet. But it’s hard to figure out what’s really good for you sometimes. A big thing for foods right now is to advertise that they have no trans fats. That’s [...]

I’m not a big dieting fan. Really, I’m just not. You look at the research, and not dieting makes more sense than dieting. So how do I expect people to lose weight? Exercise alone won’t always cut it, after all. As I see it, there’s dieting and there’s adopting a healthier lifestyle. If you want [...]

One of the big times people think about losing weight is when a special event looms. It could be as common as the desire to lose weight for the summer, or something as special as a wedding or a high school reunion. But these events certainly can drive the desire to lose weight. And many [...]

Summer is still heating us all up. It’s the time of year when water intake is extremely important, especially when you exercise. Water is just all around good for you. No calories, yet it’s utterly vital to survival. Drinking enough water means you won’t be retaining it. Your skin looks better. You eat less. Your [...]