Time for Exercise

When you’re trying to be fit and healthy, there are some foods that you really just need to avoid. These foods have very few redeeming values, and these are far outweighed by the negatives. I found these examples of poor food choices from eDiets very interesting. The first was certainly not surprising. Donuts. If anyone [...]

For many people, eating enough vegetables daily is a challenge. It just doesn’t happen. In many cases, too much meat, starches and sweets are eaten. These can all be fun foods, but you really need to work on those veggies. One suggestion I’ve heard is to drink my daily veggies. Kind of makes me think [...]

This is the trouble with being a parent. Sometimes you just can’t get the theme songs to children’s shows out of your head. Right now it’s the Thomas the Tank Engine theme, as it’s played now, which I gather is the newer version. But I just can’t help but change the words in my head: [...]

I’ve had a goal for a long time of never dieting. I’d sooner keep healthy by reminding myself to eat healthy whenever my habits slip. And the do slip. I’m not perfect. It’s been shown that people who go on and off of diets tend to gain weight in the long run, as well as [...]