Time for Exercise

I was just reading over at MSN about the new tendency for gyms to offer unusual exercise options to attract and retain customers. So I just have to ask: What’s the most unusual exercise you do or know about? The article talked about “Pogo Bootcamp,” “Stiletto Strength” and other odd workouts you wouldn’t think of [...]

I have to admit, I never knew what these bikes were called, even though my older sister had one something like it when we were growing up. Now I know. It must have been a beach cruiser. Hers looked about like the XYZ Woman Blue Classic Beach Cruiser, except it was all dark blue. These [...]

One of the greatest motivators in many people’s lives is their families. They want to be there for them. They want to be able to help them in times of need. They want to have fun with their families. Keeping fit throughout your life is a great gift to give your family. It increases your [...]

We’re a good distance into the school year now. If you’re still driving your children to school, it really is time to consider if you live close enough to walk them there instead. I do this with my own daughter. For me it’s just 10 minutes walk there, 10 back home… hardly more than it [...]