Time for Exercise

Life can be tough at times. In fact, I’m dealing with that right now. And it’s gotten so that I’ve had to take a break from my fitness routine. It has to do with more than my grandmother dying yesterday. Of course that’s pretty hard to deal with, but it was also expected to happen [...]

Walking is one of my favorite exercises. You can do it anywhere, at just about any time. Now that school has started back up, I walk my daughter to school daily. It’s not a fast walk on the way to school since I’m limited by her speed, but on the way back I have more [...]

It’s frustrating when you reach that point in your fitness routine that you just can’t seem to go beyond. No more weight loss, no more muscle definition, no more strength. Yet you keep trying. What to do, what to do? Perhaps most important is to simply not get frustrated. You can’t give up on fitness [...]

It’s back to school time. This is a really hectic time of year for many families, and it can mess up your exercise routine. But if you can spare the time, there’s a great opportunity for just a little bit of exercise. How? Walk your kids to school! This may be a very simple thing [...]