Time for Exercise

Taking a daily multivitamin is good for most people. Yes, you can do just fine without one if you eat well enough, but most of us honestly don’t. It’s just too easy to eat poor quality foods.

Something like a 12-in-One MultiVitamin sounds really appealing to me. I doubt I personally could take it, since I’m one of those rare unfortuntates who has never been able to swallow a pill, but I hear that the soft gell pills are much pleasanter to swallow than hard capsules.

I like the way these vitamins sound - easier to absorb, most especially. As I understand it, some vitamins are very poorly absorbed when taken the way they are often taken, so the less of the vitamin that is unused by your body, the better.