http://www.timeforexercise.com/exercise Exercise and fitness tips, as well as ways to make time for them. Tue, 15 Apr 2008 22:22:58 +0000 http://backend.userland.com/rss092 en Many people really don't dance that much these days. This is probably especially true after getting married and having a family, just due to the sheer lack of free time. Because of this many people feel very clumsy when they dance. So why do dance aerobics? One of the simplest advantages is ... http://www.timeforexercise.com/exercise/fitness-and-exercise/should-you-try-dance-aerobics/ It's been a while since I posted. Life's been hectic, between my husband losing his job due to layoffs, and my entire family getting the flu, which ended with me getting a sinus infection. It's been a while since I really felt up to working, never mind working out, but ... http://www.timeforexercise.com/exercise/advice/on-the-road-to-recovery/ A lot of people want an instant answer to their food issues. Something that will help them to eat more healthy foods without such a struggle over old favorites. But perhaps thinking slow and steady is a better way to go. One of the first things you need to recognize are ... http://www.timeforexercise.com/exercise/diet/slowly-controlling-your-diet/ Working out as a family is a generally good idea. It teaches the kids to build good fitness habits and can be very encouraging for the parents. It's also a lot of fun. Going to the park I don't mean for the parents to sit and watch while the kids play. Pushing ... http://www.timeforexercise.com/exercise/family-exercise/easy-family-exercise/ Joining a gym is a great way to get access to some really incredible exercise equipment. For some people it's a real motivator too. But they're expensive in a lot of cases, and a lot of people hardly ever go to the gym they pay so much to be a ... http://www.timeforexercise.com/exercise/fitness-and-exercise/where-is-that-perfect-gym-for-you/ This is one of those things many people argue about. Some insist you can't, and rely heavily on BMI as an indicator. But from what I understand of it, the BMI is really not an indicator of health or fitness. I've long felt that one can be both fit and fat. ... http://www.timeforexercise.com/exercise/fitness-and-exercise/can-you-be-fit-and-fat/ Getting fit is one of the classic New Year's Resolutions. It seems like people are always saying they want to get fit right now. Why is that? Honestly, this is one of those things you should work on whenever you realize you need to get fit. But at the New Year ... http://www.timeforexercise.com/exercise/fitness-and-exercise/is-the-new-year-the-right-time-to-start-a-new-fitness-routine/ Gaining weight is sooo easy over the holidays. Or so everyone says. And in a lot of ways that's true. There are a lot of food temptations around at this time of year. It starts with Halloween candy, moves on to the Thanksgiving feast, then you're slammed with Christmas parties, family ... http://www.timeforexercise.com/exercise/diet/is-holiday-weight-gain-just-an-excuse/ Keeping hydrated is very important when working out. But buying plastic bottle after plastic bottle of water isn't exactly environmentally friendly. Besides, there are some really great looking bottles you can buy that are quite convenient when you're working out. ReusableBags.com has a great selection of water bottles. The SIGG ... http://www.timeforexercise.com/exercise/exercise-equipment/give-the-gift-of-convenient-hydration/ Like most parents, I feel like my kids have far too many toys. It's a very normal reaction, I think. Kids get toys from so many sources, and often have more than they can reasonably play with. But I have one rule I tell people when they ask me. If it's ... http://www.timeforexercise.com/exercise/family-exercise/healthy-and-active-gifts-for-kids/