Exercise and fitness tips, as well as ways to make time for them.
This is one of those things many people argue about. Some insist you can’t, and rely heavily on BMI as an indicator. But from what I understand of it, the BMI is really not an indicator of health or fitness.
I’ve long felt that one can be both fit and fat. I’m not a medical or [...]
Getting fit is one of the classic New Year’s Resolutions. It seems like people are always saying they want to get fit right now. Why is that?
Honestly, this is one of those things you should work on whenever you realize you need to get fit. But at the New Year is as good a time [...]
Gaining weight is sooo easy over the holidays. Or so everyone says. And in a lot of ways that’s true.
There are a lot of food temptations around at this time of year. It starts with Halloween candy, moves on to the Thanksgiving feast, then you’re slammed with Christmas parties, family holiday gatherings, feasts and of [...]
Having a perfect figure is the goal for many. I know that I’d love to get my middle under control once again, but that has been my challenge since having two children, one by C-section, I’ve had to struggle with a touch of extra weight and slack stomach muscles.
It’s hard. These used to be the [...]
