Too… Much… Water!
Friday, October 12th, 2007
It’s important to keep hydrated when you work out. That’s why the need to drink plenty of water or other fluids is always emphasized when people talk about exercising.
But do you ever worry about overdoing it? Possibly you should.
It doesn’t happen often, but there is a condition called exercise-induced hyponatremia (EAH). It’s most common in [...]
