Time for Exercise

This is one of those things many people argue about. Some insist you can’t, and rely heavily on BMI as an indicator. But from what I understand of it, the BMI is really not an indicator of health or fitness. I’ve long felt that one can be both fit and fat. I’m not a medical [...]

Having a perfect figure is the goal for many. I know that I’d love to get my middle under control once again, but that has been my challenge since having two children, one by C-section, I’ve had to struggle with a touch of extra weight and slack stomach muscles. It’s hard. These used to be [...]