Easy Family Exercise

Working out as a family is a generally good idea. It teaches the kids to build good fitness habits and can be very encouraging for the parents. It’s also a lot of fun.

Going to the park

I don’t mean for the parents to sit and watch while the kids play. Pushing kids on the swing can be a small workout for your arms. If you have two young enough to enjoy being pushed on the swing, you can do what I call ‘kid juggling’ and push one with each arm. If you get them going at the right rhythm, it’s pretty constant.

If the playground equipment is strong enough, you can climb and slide with the kids. Yes, it’s undignified. It’s also fun.

family exercise

Older kids can enjoy playing sports at the park. Kick a ball around, play a bit of baseball, whatever appeals to your family.

Go swimming

Well, probably not right now, in the middle of winter, unless you have access to a nice indoor pool. But once things warm up this is a great form of exercise.

The younger your kids are, of course, the more limited your own activities will be, but even with babies you can do a lot of exercise. Even jogging in place in a swimming pool takes some effort. So does swinging kids around in the water.

Walk, skate, ride a bike…

You get the idea. Whatever your family will enjoy doing together. The nice thing is that these can be done along your own street if you like, or you can venture further afield.

Play in the snow

It’s winter, and while exercising outside is a bit harder to do, taking advantage of the snow is a really fun way to do it. Bundle up and play in the snow if it’s in your local area, or drive out to enjoy it!

Kids can maker it harder to go to the gym, but that doesn’t mean you can’t work out. Making the time for exercise as a family can be loads of fun.

Leave a Reply

Your email address will not be published. Required fields are marked *