Many people really don’t dance that much these days. This is probably especially true after getting married and having a family, just due to the sheer lack of free time.
Because of this many people feel very clumsy when they dance. So why do dance aerobics?
One of the simplest advantages is that many people find it fun. The music adds interest to an activity that might otherwise bore you. And moving to a rhythm encourages you to keep up with the group, to keep trying. It also just feels good.
As with any other aerobic exercise, dance aerobics is good for your metabolism. It gets your heart rate up and works your muscles. Some steps help with your balance. Continue reading “Should You Try Dance Aerobics?”